Creamy rice with vegetables
Ingredients 1/2 medium sized courgette – washed and diced 2 medium tomatoes (or a handfull of cherry tomatoes) – washed and diced 1/4 of a medium sized onion – peeled and finely chopped 1/2 a chicken stock cube (if making this for children under 1 then use a whole baby stock cube instead) Small knob of butter (if making this … Continue reading
Broccoli, cauliflower, courgette and leek puree
Ingredients 1 courgettes – diced Unsalted butter Tomato puree Cauliflower Broccoli 1 leek – sliced Method Melt the unsalted butter and saute the courgette and leek. While this is cooking bring a pan of water to the boil and add the broccoli and cauliflower to cook. Once the courgettes have softened add in the tomato puree, the … Continue reading
Cheesy courgette and tomato puree
Ingredients 2 courgettes – diced 5 medium tomaotes – skinned, de-seeded and diced Grated cheddar – or similar hard cheese Unsalted butter Tomato puree (optional) Method Melt the unsalted butter and saute off the courgettes. Once the courgettes have softened add in the tomatoes and cook down. Once the veggies have cooked add a small … Continue reading
Courgette and tomato pasta stars
Ingredients 2 courgettes – diced 5 medium tomatoes – skinned, de-seeded and diced Pasta stars Grated cheddar – or similar hard cheese Unsalted butter Tomato puree (optional) Method Firstly cook the pasta stars according to the pack instructions – if you can’t get pasta stars any baby pasta can be used. Melt the unsalted butter … Continue reading
Bacon and tomato pasta
Ingredients 1 courgette – diced 1 can of chopped tomatoes Pasta stars Grated cheddar – or similar hard cheese (optional) Unsalted butter 2 rashers of unsmoked back bacon – trimmed Method Firstly cook the pasta stars according to the pack instructions – if you can’t get pasta stars any baby pasta can be used. Melt the … Continue reading
Salmon with courgette and tomatoes
Ingredients 2 salmon fillets 2 large courgettes – diced 6 medium tomatoes – skinned, de-seeded and chopped Milk Unsalted butter Tomato puree Method Melt a snall knob of butter in a pan and add the courgettes, saute until soft then add the tomatoes to cook down. While the courgettes are cooking put your salmon fillets … Continue reading
Salmon and courgette pasta
Ingredients 1 salmon fillet 1 large courgette – finely diced Baby pasta stars Milk Unsalted butter Plain flour Black pepper Method Melt a snall knob of butter in a pan and add the courgettes, saute until soft. While the courgettes are cooking put your salmon fillet in a microwavable dish and add enough milk to cover the … Continue reading
Cod fillet with tomato, onion and courgettes
Ingredients 1 cod fillet 1 large courgette – diced 1 can chopped tomatoes 1/2 large onion – finely chopped Unsalted butter Milk Method Melt a snall knob of butter in a pan and add the courgettes and onions, saute until soft then add the tomatoes to cook down. While the courgettes are cooking put your cod fillet in … Continue reading
My mummy can cook... 